Down the hill

July 20th, 2009

I’m staring down at my training calendar and guess what…it is the last week of training.  Where has the time gone?  Did I really do all that was written down on that thing?

The beauty of the last week of training is it’s such a little amount of work, that it’s almost like cheating or it’s like you’ve been given a gift for working so hard or it’s just the mind fuck you get after so many hours on your bike, in the water and in your running shoes.

Here is what my last week of triathlon training looks like.

Monday:  swim-2×400 yard sprints with 45 seconds rest in between.

Tuesday:  run-just run

Wednesday:  bike-15 minutes at 40 km speed

Thursday:  run-10 minute run at 10 k speed, swim-just swim

Friday:  NOTHING

Saturday: NOTHING

Sunday:  Race Day and we will see how well this training plan worked this year.

Monday:  BonBons and spaop operas

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